terça-feira, 8 de setembro de 2015

DRILLS - Shimmy Drill


O grupo Sacred Shimmy Tribal Bellydance apresenta este vídeo para treinarmos nossos movimentos de Shimmy/ Shimmies, aproveite!
Aqui o link para o canal do grupo no youtube.


Publicado em 16 de ago de 2015
Angie Never of FCBD® Sister Studio Sacred Shimmy Tribal Bellydance drills the Shimmy for ATS® dancers. In this video, we practice learning the shimmy in four stages - a weighted hip bump, a slow 3/4 shimmy, a medium tempo 3/4 shimmy, a full-time 3/4 shimmy on flat feet, and a full-time 3/4 shimmy on ball. The music is "Boom Boom Pow" by the Black Eyed Peas, one of my all time favorite shimmy tracks. These videos are intended for practice purposes only. If you'd like to learn the moves, check out our class schedule at sacredshimmybellydance.com or visit fcbd.com to find a teacher in your area. Enjoy your practice!