MÚSICA

http://8tracks.com/kristineadams/mixes/1

http://8tracks.com/isabeldelorenzo/mixes/1

PLAYLIST - ATS® FAST

Ouça aqui a Playlist feita por Kristine Adams do FCBD, dos EUA.




Fly across the room with a collection of different speeds of fast music!

http://8tracks.com/kristineadams/fast

Fast from kristineadams on 8tracks Radio.

PLAYLIST - ATS® SLOW

Ouça aqui a Playlist feita por Kristine Adams do FCBD, dos EUA.



"sweet, sultry, sassy, slinky you s-s- it was dance it."

http://8tracks.com/kristineadams/slow-sweet-sultry-sassy-sexy-slinky-mix

Slow, sweet, sultry, sassy, sexy, slinky mix from kristineadams on 8tracks Radio.

PLAYLIST - ATS® WARM UP

Ouça aqui a Playlist feita por Kristine Adams do FCBD, dos EUA.

Get the blood flowing and your muscles ready, I use this warm up in class.

http://8tracks.com/kristineadams/warm-up

Warm-up from kristineadams on 8tracks Radio.

PLAYLIST - ATS® ZILL DRILL

Ouça aqui a Playlist feita por Kristine Adams do FCBD, dos EUA.



"warm-up your fingers, put them through their paces, and gain speed and dexterity drilling to this music."


http://8tracks.com/kristineadams/zill-drill

Zill Drill from kristineadams on 8tracks Radio.

FUNDAMENTOS DO ATS

Dance Fundamentals (level 1)

Week One

Posture

Prayer

Taxeem

Hand Floreo

4 Basic Steps (Shimmy, Egyptian, Arabic, Pivot/Choo-choo) with simple cues and transitions.

Week Two

Arm Undulations

Egyptian Step

Formations for Leading and Following

You will need your own zils (finger cymbals) for Week Three*

Week Three

Zils

Review formations with all steps

Week Four

Bodywave

Arabic Step

Review formations with all steps

Week Five

Torso Twist

Pivot Bump/Choo Choo w/arm 1 and arm 2

Review formations with all steps

Week Six

Circle Step

Shimmy Step

Review formations with all steps

Tribal Combinations (level 2)

Level One Fundamentals recommended before taking this class. 
Basic steps covered in L1 are not covered in L2.

Week One

Walking Taxeem

Walking Bodywave

Reverse Turn

Review/drill formations

Week Two

Turkish Shimmy

-w/arms and turn

Review/drill formations

Week Three

Chorus

Reach and Sit

Review/drill formations

Week Four

Propeller Turn

Corkscrew Turn

Review/drill formations/chorus

Week Five

Arabic Hip Twist and half turn

Review/drill formations/chorus

Week Six

Camel Walk

Review/drill formations/chorus

Week Seven

Double Bump

Single Bump

Review/drill formations/chorus

Week Eight

Ribcage Rotation

Arc arms

Review/drill formations/chorus

Week Nine

Up2 Down3

-w/zil pattern

Review/drill formations/chorus

Week Ten

Arabic Shimmy

-w/arms and turn

Review/drill formations/chorus

Week Eleven

Shoulder Shimmy

Ghawazee Shimmy Combo

Review/drill formations/chorus

Week Twelve

Reverse Taxeem

Head Slides

Review/drill formations/chorus

Lista extraída do site www.FCBD.com

AQUI VOCÊ ENCONTRA OS VÍDEOS PARA OS TREINOS!

Visite e curta: Nossa Tribo & Nossa Dança

Siga o painel PILARES - CAROLENA NERICCIO de Carine no Pinterest.

PILARES - CAROLENA NERICCIO

Siga o painel PILARES - CAROLENA NERICCIO de Carine no Pinterest.

*************************************************

Visite e curta: Nossa Tribo & Nossa Dança

VÍDEOS - CAMPO DAS TRIBOS VI - MOSTRA

Caríssimos! Ainda não deu para baixar a empolgação e adrenalina deste feriadão prolongado.

Como muitos sabem, participei de workshops do Festival Campos das Tribos VI, da Escola Campo das Tribos - Rebeca Piñeiro, que teve 02 dias de workshops Nacionais e 02 dias de workshops Internacionais com Kristine Adams, integrante do FatChanceBellydance.

*** A resenha completa, sobre como foram os works, fotos e tudo mais, postarei em breve, AGUARDEM!!! ***

Vi que já saíram alguns vídeos da Mostra, e gostaria de compartilhá-los, já que muita gente não pode assistir, inclusive eu. Não participei de toda Mostra, que aconteceu dia 03 de maio, no Teatro Madre Cabrini, na parte da tarde, antes do Show de Gala (vai estar na próxima resenha).

Confira alguns que já estão disponíveis, e assim que os outros forem sendo postados, vou atualizando!

Carina Rosa

https://www.youtube.com/watch?v=FUrCeCBMDDE

Kcal e Paula Fallahi

Lara Colli

https://www.youtube.com/watch?v=vZQWSmsRGRE

Lailah Garbero

https://www.youtube.com/watch?v=i8PH2XfqtwY

OrganYka Triad

Priscila Sodré

https://www.youtube.com/watch?v=KF2gPqxjVWQ

Mulheres de Punjab - India

NOVOS VÍDEOS:

Fernanda Lira

Maria Esther

Melíade Tribal ITS

https://www.youtube.com/watch?v=xF8pEE74ysI

Alunas Tribal Fusion (Ro D´Palma, Ana Lu e Shadiyah )

Turma do Módulo Básico II - Prof Yoli Mendez

Mariza W Ma e outras 4 pessoas. - profª Samra Hanan

Carla Michelle

Quem quiser me mandar seus vídeos, entre em contanto. Beijos! :)

Visite e curta: Nossa Tribo & Nossa Dança

VÍDEOS - ATS DRILLS

As dicas foram para iniciantes:  

- Básicos do repertório rápido: Egyptian (half turn), Arabic, Pivot Bum e Shimmy - vídeo #3  
- Básicos do repertório lento: Taxeen, Body Wave, Floreos - vídeo #8 
- vídeo#6

Então, optei por postar todos os vídeos de drills aqui para vocês. Espero que gostem:

#1: FCBD® Combo Drill with Anita Drill with Anita

Egyptian, 1/2 turn, Reach and Sit, Double Bump, Single bump with pivot and half turn 

Music: Anathema, by Solace, from the CD Muse Melodic

#2: FCBD® Shimmy Drill with Marsha 

Full combo: Shimmy, Ghawazee Shimmy combo, Shoulder Shimmy, w/levels, Wet Dog 

Music: Fallahi, from the CD Passion Sources

#3: FCBD® Four Basic Fast Moves-Drill with Wendy 

Drill the Egyptian Basic, 1/2 Turn, Arabic, Pivot Bump and Shimmy with | 

Music: Hosanni Oo, by Helm, from the CD 'Itneen'

#4: FCBD® ASWAT Fade Drill with Sandi 

Drill the ASWAT fade with Sandi, Marsha and Anita Full combo: Arabic Shimmy, ASWAT into fades, circling, Reach & Sit, Chico Music: Raqset Il Ollal, from the CD F'il Waha

#5: FCBD® Spin Drill with Wendy 

Drill Calibrated Spins, Wind-up Spins and Resham-ka Spin combo. 

Music: Sout With Spice, by Helm

#6: FCBD® Slow Drill With Kae 

Slow partner passing moves; Sahra and Wrap Around Turns, Barrel, Camel and Torso Twist. Music: Aicha by Khaled on the Sahra

#7: FCBD® Basic Fast Transitions 

Drill the transitions for the 4 basic fast movements with Wendy. 

Music: Hosanni Oo, from the CD 'Itneen'

#8: FCBD® Slow Drill With Sandi 

Taxeem, Walking Taxeem, Body Wave, Walking Body Wave, Hand Floreos 

Music: Kali Sara, from the CD Latcho Drom

#9 Fast follow drill w/Wendy 

Fast moves, quick changes, and spins! 

Music is Short Belly Dance Drum Solo, by Raquy and the Cavemen, from the CD 'Naked'

#10 Fast drill with Anita 

Triple Egyptian, Egyptian Full Turn, Chico Four Corners, Box Step, Arabic Double Turn, Hip Twist Flourish, Sununda, Resham-ka Spin combo. 

Music: Ayoub, by Helm from the CD Tribal Dance Tribal Drums

#11 Slow Drill With Suzanne, Marsha and Sandi 

Walking Taxeem, Walking Body Wave, Corkscrew and Propeller turns, Rainbow, and Loco Camel and fades. Music: Le Rosier Blanc, by Helm, from the CD Muse Melodic

Visite e curta: Nossa Tribo & Nossa Dança